Asaya Yoga is a process and path to conscious embodiment and enlightened presence in the world.
Asaya in the ancient Sanskrit language means "to heal"and Yoga in Sanscrit is "to yoke" or "union". Thus, Asaya Yoga is a path of healing through the multi-dimensional union of the material and spiritual worlds through conscious embodiment. To rest in the ground of Being - our fundamental consciousness while fully participating in the evolutionary impulse of life is our goal.
Asaya Yoga is comprised of connected series' of related practices designed for enlightened and conscious embodiment. These practices align the body, deepen the breath, bring awareness into movement and expression and cultivate the free flow of life energy throughout the physical and energetic bodies. In this way we provide balance to the growing and often challenging complexity of post modern life.